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We know a thing or two about sweating it out, and we are ready to begin this journey of the strongest version of you. 

Core Contour is more than a workout facility; it is a holistic support system where you can transform into the strongest version of yourself. We empower one another to reach our highest goals. We strive to be better than the person we were yesterday. We are dedicated to discipline and addicted to transformation. We are the believers, the achievers, and the ones who grow stronger with challenges. Together we pulse, united we plank. 
 
The Megaformer is the first machine to effectively combine the restorative benefits inherent to Pilates with strength training and cardio for a total body, high-intensity yet low-impact workout. Each class works to improve muscle tone, core strength, endurance, balance, flexibility, and stability not only in one workout, but in every move while improving your cardiovascular health. Our Megaformer classes are the most efficient and effective way to transform your body. Core 
Contour features the latest and most innovative edition of The Megaformer, called The M3, which allows your workout to flow from one exercise to the next, therefore eliminating transition time and maximizing your results. 
 
How It Works 
The key is effective muscle stimulation. Each movement has just enough intensity to trigger the body’s adaptive changes, so you can build long and lean muscle tone while  burning calories and fat. By eliminating the use of momentum, we hold constant tension in the muscles by moving with and against spring resistance as well as your own body weight. Constant muscle contraction pushes the slow-twitch, fat-burning,  muscle fibers to reach a threshold of adaptation, leading to results. You will feel the burn (in the best way)! 
 
How Slow Can You Go? 
The slower you move, the better your results! Each exercise is done with slow and controlled movement to eliminate momentum and maintain constant tension to maximize your results. Slow movement targets the slow-twitch, fat-burning muscle fibers. You’ll burn an average of 600 calories per class and spike your metabolic rate for up to 24 hours post workout while your muscles recover. It’s tough on the muscles and kind to the joints. If you’re shaking, you’re doing it right! 
 
Never Plateau 
There is no such thing as a fitness plateau with Lagree Fitness. Your Core Coach will work with you as you become stronger to keep the workout forever challenging, and thereby keeping you moving toward progression. With an endless amount of workout combinations that can be performed on the Megaformer and various resistance options, you will never repeat the same workout twice, so the results never end. 
 
Burn Fat, Not Time 
 
You can still get the results you’ve always wanted without spending hours at the gym. You will burn calories & fat, tone up, and improve endurance and flexibility in only 50 minutes. The Megaformer allows for a seamless workout with maximum efficiency. You just have to show up, and sweat! 
 
***CORE CONTOUR IS FORT LAUDERDALE'S PREMIERE LAGREE FITNESS STUDIO AND AN AWARD WINNER IN SOUTH FLORIDA.  GET READY TO DISCOVER YOUR HIGHEST LEVEL OF PHYSICAL AND MENTAL STRENGTH!*** 
 
CALL US TODAY AT (954) 530-4780 AND VISIT OUR WEBSITE FOR MORE DETAILED INFORMATION ABOUT OUR AMAZING FACILITY AT WWW.CORECONTOUR.COM. 
  
STRENGTHEN, SCULPT, TRANSFORM

We know a thing or two about sweating it out, and we are ready to begin this journey of the strongest version of you. 

Core Contour is more than a workout facility; it is a holistic support system where you can transform into the strongest version of yourself. We empower one another to reach our highest goals. We strive to be better than the person we were yesterday. We are dedicated to discipline and addicted to transformation. We are the believers, the achievers, and the ones who grow stronger with challenges. Together we pulse, united we plank. 
 
The Megaformer is the first machine to effectively combine the restorative benefits inherent to Pilates with strength training and cardio for a total body, high-intensity yet low-impact workout. Each class works to improve muscle tone, core strength, endurance, balance, flexibility, and stability not only in one workout, but in every move while improving your cardiovascular health. Our Megaformer classes are the most efficient and effective way to transform your body. Core 
Contour features the latest and most innovative edition of The Megaformer, called The M3, which allows your workout to flow from one exercise to the next, therefore eliminating transition time and maximizing your results. 
 
How It Works 
The key is effective muscle stimulation. Each movement has just enough intensity to trigger the body’s adaptive changes, so you can build long and lean muscle tone while  burning calories and fat. By eliminating the use of momentum, we hold constant tension in the muscles by moving with and against spring resistance as well as your own body weight. Constant muscle contraction pushes the slow-twitch, fat-burning,  muscle fibers to reach a threshold of adaptation, leading to results. You will feel the burn (in the best way)! 
 
How Slow Can You Go? 
The slower you move, the better your results! Each exercise is done with slow and controlled movement to eliminate momentum and maintain constant tension to maximize your results. Slow movement targets the slow-twitch, fat-burning muscle fibers. You’ll burn an average of 600 calories per class and spike your metabolic rate for up to 24 hours post workout while your muscles recover. It’s tough on the muscles and kind to the joints. If you’re shaking, you’re doing it right! 
 
Never Plateau 
There is no such thing as a fitness plateau with Lagree Fitness. Your Core Coach will work with you as you become stronger to keep the workout forever challenging, and thereby keeping you moving toward progression. With an endless amount of workout combinations that can be performed on the Megaformer and various resistance options, you will never repeat the same workout twice, so the results never end. 
 
Burn Fat, Not Time 
 
You can still get the results you’ve always wanted without spending hours at the gym. You will burn calories & fat, tone up, and improve endurance and flexibility in only 50 minutes. The Megaformer allows for a seamless workout with maximum efficiency. You just have to show up, and sweat! 
 
***CORE CONTOUR IS FORT LAUDERDALE'S PREMIERE LAGREE FITNESS STUDIO AND AN AWARD WINNER IN SOUTH FLORIDA.  GET READY TO DISCOVER YOUR HIGHEST LEVEL OF PHYSICAL AND MENTAL STRENGTH!*** 
 
CALL US TODAY AT (954) 530-4780 AND VISIT OUR WEBSITE FOR MORE DETAILED INFORMATION ABOUT OUR AMAZING FACILITY AT WWW.CORECONTOUR.COM. 
  
STRENGTHEN, SCULPT, TRANSFORM

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